National School Meals Week - LACA Change 4 Life
Cymru lawrlwythiadau  |  Cymru taith  |  Welcome to MY NSMW  
search

  • Home
  • About NSMW
  • Authorities
  • Schools
  • Sponsors
  • Community
  • NSMW 2011 Tour
twitter  you tube  flickr   facebook 

You are currently in: Home > About NSMW > NSMW 2009 > Wednesday - Get Active > Get Active Videos

About NSMW

NSMW Aims
NSMW 2011
Who is Taking Part?
Press Releases
About LACA
LACA & ParentPay Research
Healthy Lifestyles
NSMW 2010
NSMW 2009
> Monday - Get Eating
> Tuesday - Get Cooking
> Wednesday - Get Active
> Get Active Videos
> Thursday - Get Filming
> Friday - Get Thanking

Get Active Videos

There's no need to even leave the house to exercise. Simply follow Colin Jackson's exercise plan and watch the videos to get active at home.

Current Videos


Colin says Get Active


Colin Jackson Interview



Alternate Crunch


Burpees



Half Sits


Kneeling Extensions



Lat Raise


Lateral Bench Jumps



Leg Raise


Press Ups



Shuttle Runs


Single Arm Snatch



Skipping


Squat Jumps



Standing Squats


Star Jumps



The Lunge


Tricep Dips



Wide Arm Press Ups







  • About NSMW
  • Authorities
  • Schools
  • Sponsors
  • Community
  • NSMW 2011 Tour
  • Cymru 2010
  • Cymru 2009
  • Terms of Use
  • Privacy Policy
  • Accessibility
  • Twitter
  • YouTube
  • facebook
  • flickr


Local Authority Caterers Association (LACA) Bourne House, Horsell Park, Woking, Surrey. GU21 4LY | T. 01483 766777 | F. 01483 751991