Colin says Get Active

Colin -

Hi I'm Colin Jackson, I'm a former World Champion in the 110 metres Hurdles, you may have seen me dancing on Strictly Come Dancing or working for the BBC on the commentary of athletics.

My aim today is to show you a range of exercises that use very little equipment indeed, so you can do them with friends and family, at home or in school. What I'd like you to do is - do them as many times as you can, as often as you can, cos I'm sure it'll make you feel better.

So come on, give it a go.