Half Sits

Equipment - Mat
Area: Stomach
Muscle Group: Abdominals

• Lie on your back on a cushioned surface with your knees bent
• Place your feet comfortably on the floor
• Extend your arms forward so your hands rest on top of the thigh
• Round your shoulders forward, curling up through the upper spine and sliding your hands up towards your knees
• Exhale as you curl up and inhale as your return to the start position, uncurling your shoulders last