About NSMW
Get Active
Wednesday 11th November 2009
Want to try something different today? Exercise makes us all feel fantastic so brighten up your Wednesday by getting active. Join Colin Jackson online and he will show you a range of fun exercises you can do at home or at school. You don't need any specialist equipment just some time, space and lots of energy.
Create your own weights using tins of fruit or beans. It's that easy! Just make sure you follow Colin's safety tips and if you feel any pain then stop immediately.
Find out more about Colin Jackson and why you should take part in his Get Active day
Get to know Colin Jackson a little better as he talks about his sporting career
Watch Colin demonstrate how to do this exercise to work your stomach muscles
Comment Board
Comment on the Get Active Day
Sorry there are currently no comments.
