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Colin says Get Active

Colin -

Hi I'm Colin Jackson, I'm a former World Champion in the 110 metres Hurdles, you may have seen me dancing on Strictly Come Dancing or working for the BBC on the commentary of athletics.

My aim today is to show you a range of exercises that use very little equipment indeed, so you can do them with friends and family, at home or in school. What I'd like you to do is - do them as many times as you can, as often as you can, cos I'm sure it'll make you feel better.

So come on, give it a go.

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Monday
Get Eating
A day when lots of people are invited to take part in Britain’s Biggest School Lunch
Tuesday
Get Supporting
The Hotel & Catering industry is invited to join forces with schools across the country
Wednesday
Get Dancing
Build up an appetite for a great tasting school lunch by dancing your heart out
Thursday
Get Remembering
Learn what it was like for young people when school meals for all were introduced
Friday
Get Giggling
Laughter is served up in your school dining room by happy catering staff